If you need a new diet plan then try this...
Help your allergy ridden child use the Neti Pot every morning.
If you can even stomach a cup of coffee afterwards then you are a champion and you should probably go be an ER doctor.
BUT if you are like me, then you will gag and heave (in the most maternal way) and proceed to sit on the couch and twitch with the memories.
You're welcome. Swimsuit season is upon us. God speed.